This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
04 September 2015
Crossfit 150904
2 10 min AMRAP. Try to improve on first round.
15 Thread the needle
15 Battle Rope Side to Side
15 Lunges
15 Single Arm KB Swings 35#
1st Round: 3 Plus Ropes,5 TN
2nd Round: 3 Plus TN and Ropes
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