This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
26 September 2015
Crossfit 150926
Strength:
6 x 5 Bent over rows 95/95/105/115/125/125
WOD:
AMRAP 30:00
15 45# KB Swings
12 20# Med Ball Slams
100 Meter Walking lunge
8 rounds plus KB swings.
Wow 1/2 mile walking lunge - quads and glutes are screaming.
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