This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 September 2015
Swim 150929
Warm up:
500 Free
Main
8 x 50 25 - climb out - dive in - 25 @ 1:10
300 Pull
300 kick 4 x 75 @ 1:20
200 Pull
4 x 50 Fast @ :100
100 Pull
4 x 25 Fast @ :30
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