This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 September 2015
Swim 150908
Warm up:
200 Swim
200 Pull
200 Kick
200 Swim
Main:
3 x 200 @ 3:30 Odd laps moderate, Even laps hard
10 x 100 @ 1:30 1st and 4th laps Fast, 2nd and 3rd moderate
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