Swim
200 Meter Warm up
4 x 100 M
8 x 50 M @ ~ :60
4 x 100 M
8 x 50 M Pull
4 x 100 M
1 x 400 7:25
1 x 100 M Cool down
Regular Y was closed so when to UMLY and used 50m outdoor pool. What a difference! Need to make sure I get up to UMLY more next season. I think it will really impact my endurance.
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