This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 November 2014
Crossfit 141128
20 Rounds of:
1Min Intervals:
3 45# KB Swing
3 45# Goblet Squat
5 Push-ups
5 Sit-ups to Standing
Rest Remainder of minute
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