Another birthday WOD
38 Burpees
38 rounds of:
1 45# KB Swing(overhead)
1 KB Clean and Press each arm (45# right 30# Left)
1 45# KB Gobblet Squat
2 45# KB Swing (should height)
16:40
After:
4 Min wall sit.
6 Min core
Had to go light on left shoulder but probably could have done 35#. 45# was good for right, couldn't have done the right any higher with the number of reps.
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