This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 November 2014
Crossfit 141107
Warm up:
31 Burpees
WOD:
31 rounds of:
100 Meter run
3 pull-ups
3 Dips
Situp
Pushup
25:50
Ran extra 100 at the end to make it an even 2 miles.
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