This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 November 2014
Swim 141125
Warm up:
500 Yards Free
Main 1:
10x50 25 Stroke/25 Free @ 1:00 Odds Breast, Even Back
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