This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 November 2014
Swim 141109
Warm up:
400
Ladder
4x100 @1:50
6x75(3@1:20, 3 @ 1:30)
8x50 @:50 w fins
6x75(3@1:20, 3 @ 1:30) w fins
4x100 @1:50 w fins
Got my ass kicked in the pool! I had to resort to fins to keep up with my wife's uncle.
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