This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 December 2014
Crossfit 141201
3 Set of Breathing Squats:
45#/95#/145#
For time:
75 45# KB Swing
1 Mile Run
75 Toes to Bar
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