This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 November 2014
Run 141112
Ran 4.38 miles in 31:55 (7:16 pace).
http://www.mapmyfitness.com/workout/793205511
I have really slowed the last few months! I am starting to put together a schedule to get my ass in gear for Lake Placid.
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