This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
06 November 2014
Crossfit 141106
5x5 Front Squat:
135/145/145/155/155
Main:
Tabata:
Wall Sits
Handstand
Situp - 9
Bottom Squat - 12 (rest position was bottom of squat)
Bent over row #45 - 13
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