This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 November 2014
Swim 141111
Warm up:
400 with fins (100/50)
Main:
4x100 (odds free @ 1:50. evens IM @2:00)
8x50 Kick @60
4x100 (odds free @ 1:45. evens IM @1:55)
8x50 25 Drill/25 Free
8x50 @55
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