Warm-up:
200 Free
200 Pull
200 Kick
Main Set 1:
2x200 @ 3:45
3x100 @ 1:45
Main Set 2:
:10 rest between each set
2x225 EZ
1x200 Fast
2x175 EZ
1x150 Fast
2x125 EZ (cool down)
2700 Total
The limited rest on the second main set helped cover the yards quickly, finished in just under an hour. 200 Kick during the warm up was tough.
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