This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 November 2014
Crossfit 141121
5x5 Strength
Bent Over Row - 115#
Main:
21/15/9:
95# Front Squat
Burpees
Toes to Bar
Walking lunge
Bear Crawl
14:44
Back is still a little tight from dead lifts last week.
No comments:
Post a Comment