Swim 141105

Warm up:

500  2x(200 swim/50 kick)
100 Kick 50 easy/50 fast

Main:
300 Pull
50 Kick
2x300 :45 rest (~5:15)
50 kick
2x200 :30 rest
50 Kick
3x100 @1:50 (~1:30)
50 Kick

Cool Down:
50 Breast
100 Swim

Total 2550