This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 July 2014
Swim Run 140719
Unintentional work out at the end of tubing with the family. Swam about a third of a mile in the Brandywine followed by a 2 mile run in Vibrams's.
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