This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 July 2014
Run 140725
3 Rounds of:
100 Meters @ :30 (full speed then recovery)
15 Pull ups and inverted pike
15 push-ups
Was supposed to be 5 rounds but ran out of time, had to get to work for health check.
No comments:
Post a Comment