This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
24 July 2014
Crossfit Swim Run 140724
WOD:
5 Rounds of
10 Sets of:
1 Turk Get up each side(40R/30L), 2 dumbbell Swings 40#, 2 dumbbell Squats 40#
40 yards Bear Crawl
35:54
Swim - 1000 yards
Run (home from car dealership) 1.5 miles in 10:51 (7:15)
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