WOD 1
5 Rounds for time of:
10 Pull-ups
5 Toes to bar pike
10 Push-ups
Wall climb
5 dips
~11 min
WOD 2
Partners
12 min
One partner does 30 battle rope (single or double arm, I alternated)
Other does sit-ups (I averaged about 13)
not positive but I think I got through 10 rounds
Finished with
Push-up Tabata with squat hold during rest - 15 max, 11 min.
My pull-ups are way down, I need to start doing them again at night
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