This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
17 July 2014
Crossfit & Swim 140717
1 Round for time of:
50 Push-ups with KB 30#
50 Arm rows each side with KB 30#
50 Clean Squats with KBs (60# total)
50 Push Press with KBs
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