Warm Up
200 Free
Set 1
1 x 400 Pull
1 x 200 Kick
Set 2
8x50@1:15 3 Push-ups on deck at 25
1x500 (50 easy/50 hard)
Set 3
6x50 Pull (25 Free/25 non free)
6x50 kick @ 1:15
Set 4
6x50 25 then alternate deep water bob, 3 triceps push-ups 25
Total 2600 yards
I attempted butterfly for the first time - failed miserably.
No comments:
Post a Comment