Strength
3 rounds of
10 Weighted Sit-ups 35#
10 Shoulder press (10 each side) 35# KB
1 Hang Clean (45/95/115)
3 Power Clean (45/95/115)
5 Squat Clean (45/95/115)
Main WOD
As many rounds as possible in 25 min:
20 Yards Walking lunge w/ 35# plate overhead
20 Yards Inch worm push-up
25 Weighted Sit ups -35#
25 Push-ups
Finished 4 Full rounds
Shoulders are very tired now. Very disappointed in the cleans. I attempted 135 and I was able to complete the hang clean but that was it.
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