This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 July 2014
Bike/Swim 140729
Rode 15.5 miles (9.06 with A and another 6.44 on my own)
I swam 20 min of laps in the pool, didn't bother counting.
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