Swim 140722

Warm up:
400 Free

Main 1

All Free w/Shirt for drag
100 @ 1:30
150 @ 2:15
200 @ 2:40
200 @ 2:40
150 @ 2:15
100 @ 1:30
50 @ :50

Main 2

5x100 IM @ 2:00
5x100 Pull @ 1:50 (w/ Shirt for drag)

Main3

6x75 Kick @ 1:30
6x50 Free @ :50

Total 3200 yards