Crossfit Swim 140721

Warmup:

77 Burpees

Main

AMRAP in 25 Min

5 Squat Cleans - 115#
10 T2B + 1 Pull up
15 45# KB Swing
20 4 Count Flutter Kicks
100 Single Unders

4 Rounds plus all but SU in round 5

Cool Down:

Core + 1000 Yard Swim