This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 July 2014
Crossfit 140710
For Time
50 Squats with 35# KB
25 35# KB Snatch - each arm
50 Toes to Bar
25 35# KB Snatch - each arm
11:07
Toes to bar were the toughest part of this WOD, My grip kept giving out towards the end.
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