This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 October 2015
Swim 151027
Warm-up
500 Free
3 x 100 Kick @ 1:30
4 x 50 Build @ 1:00
Main:
2 x 200: Pull @ 3:30
5 x 100 Free @ 1:00
1 x 200
10 x 50 Odd Free/Even Br/Bk/Br/Bk/Br
No comments:
Post a Comment