This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 October 2015
Run 151003
Ran 6.38 miles in 44 min on the treadmill.
Mixed in the middle were 4 x 2 min @ 6% incline with 1 min recovery and 4 x 2 min @ 5k+ speed with 1 min recovery
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