Crossfit 151013

5 Rounds of 5 Shoulder Press:

45/65/95/95/95

WOD
AMRAP 20:00

50 yard walking lunge
5 95# Push-press
50 yard 120# farmers carry(2 60# KBx)
50 yard 40# waiters carry(25 each side)

6 rounds plus walking lunge of 7th