This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 October 2015
Crossfit 151023
Warm up:
3 x 5 Back Squat (45/95/135) Very light - focus on form
WOD
4 x 3 Min Partner WOD
5 Back Squat (155/155/165/165)
Remainder of time alternate with partner 24" box jumps and 3 burpee pull-ups
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