12 October 2015

Crossfit 151012

5 Rounds of 5 Power Clean Practice:

45/95/95/115/135

5 Rounds for Time:

10 x 185# DL
10 35# KB Snatch (5 Each side)
10 Handstand Push-ups(kip)
10 30” Box Jump


17:46

Banged shin on last box jump - ouch
Logged by crazier at 05:35 Labels:

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