Strength
Clean and Jerk
3 reps of
45/95/115/115/115/115
Focus was on form and on some I did a good reps but also had some bad ones where I did not get under the bar.
WOD 1
9-7-5
95# Clean and Jerk
Chest to Bar pull-ups
4:57
WOD 2
21-15-9
115# Bent Rows
Burpees
5:43
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