Strength
Back Squat (after warm-up)
5-5-3-3-1-1
155/155/175/175/185/185
Felt good, focused on form and tried not to worry about the weight. Definitely not where I have been in the past.
WOD
AMRAP 15:00
50 Single Unders
3 95# C&J
3 95# Back Squat
25 Yard Bear Crawl
7 rounds + 25 SU of 8th
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