This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
15 October 2015
Crossfit 151015
AMRAP 25 min
10 Bent over Rows 45# DBs
15 KB Swings 40#
400 Meter run
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