This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 October 2015
Crossfit 151009
Warm up:
39 Reverse Burpees
For time
3 Rounds of
13 Pull-ups
13 75# Snatch
13 Situps
13 Air Squats
13 Man Makers (30# first round/25#/25#)
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