This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 October 2015
Crossfit 151029
WOD:
4 Rounds of
20 Pull-ups
Run 600 Meters
100 Sit-ups
10 95# Clean and Jerks
3 rounds in 30:28
4 rounds in 44:00
I was going for 6 but tailbone was raw at the end of 4.
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