Crossfit 151005

WOD 1

600 Meter Row
7 Min AMRAP
2 x 225# DL
2 Handstand push-ups

11 rounds - maybe 12.

WOD 2
600 Meter Run
7 Min AMRAP
2 x 115# Hang Clean
8 Air Squat

8 Rounds - held squat while waiting for bar.

Core:
90 seconds plank each position - Back/Left/Front/Right