This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 December 2014
Swim 141223
Warm up
3 x 100 Free/50 Stroke
Main A:
3 x 250 Free :20 rest
250 Kick
250 pull
Main B:
3 x 150 (50 Free/50 Back/50 Breast)
1 x 150 Kick
1 x 150 Pull
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