This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 December 2014
Swim 141216
Warm up:
500 - Free
4 x 100 Kick
Main
50/50/100/100/200/200 Rest 30 sec
4 x 100 Pull
4 x 100 IM( did Free/Back/Breast/Free
6x75 Spint/Easy/Sprint @:60
No comments:
Post a Comment