This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
02 December 2014
Swim 141202
Warm-up
300 Free
400 Pull
200 Kick
Main
8x50 25, climb out 3 push-ups then back in, 25 @ 1:15
1x500 (50 easy/50 fast)
6x50 Pull 25 Free/25 non-free(breast) @1:15
6x50 Kick @1:00
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