This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
02 December 2014
Run 141202
Ran 3.4 miles in ~25:00 min. ~7:20 pace
Raining so left my phone in car and just ran, I didn't focus on time, just enjoyed the run.
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