This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 December 2014
Crossfit 141229
40 Rep Challenge
50# KB Swings
50# DB Thrusters(25 each arm)
95# Bent Rows
Lunges
Pull Ups
95# Front Squat
Bird Dogs
Run 40 yards plus flight of stairs after each
~23:00
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