12 Days of Xmas
1 95# Clean
200 Meter Run/Row Alt (I did 1800 run/400 row due to rower being used)
3 Muscle up (subbed 9pull-up/dips)
4 40# DB Snatch
5 24" Box Jump Overs
6 Double Unders (18 singles)
7 man-makers 30# except 1 round of 25)
8 Lunges
9 Pull-ups
10 Burpees
11 95# Front Squats
12 65# Thrusters
1:07:30 Things moved well until man-makers were added on day 7. Spent by day 10.
Totals
12 cleans
1 95# Clean
200 Meter Run/Row Alt (I did 1800 run/400 row due to rower being used)
3 Muscle up (subbed 9pull-up/dips)
4 40# DB Snatch
5 24" Box Jump Overs
6 Double Unders (18 singles)
7 man-makers 30# except 1 round of 25)
8 Lunges
9 Pull-ups
10 Burpees
11 95# Front Squats
12 65# Thrusters
1:07:30 Things moved well until man-makers were added on day 7. Spent by day 10.
Totals
12 cleans
2200 m run/row
90 pull/dip
36 DB snatch
40 Box jump over
126 Singles Unders
42 Man makers!!!
40 lunge
36 pull-ups
30 burpees
22 front squat
12 thrusters
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