WOD 1:
7 rounds of:
135# Deadlift Burpees
40 yard run + flight of stairs
10 12# Med Ball Slams
9:10
WOD 2:
As many rounds in 4 min
Partner 1:
15 Leg Levers
15 Sit-ups
Partner 2
Deadlift Hold 155#
2 Full rounds
Swim
12 x 25 :10 rest
12 x 50 Pull @ :60
6 x 75 @ :90
1350 Total
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