Bench 5x5
135/145/155/155/155
WOD
AMRAP 15:00
15 24" box jumps
15 65# Overhead squats
40 yards bear crawl
3 rounds plus box jumps and 10 OHS
Bench was really weak. Needed a spot on last two rounds. Last round only got 3 @ 155, did last 2 at 135. OHS was a challenge with the shoulder, it is slowly getting stronger though.
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