5 Rounds of:
25 Med Ball Slams(10#)
15 DeadLifts (185/185/135/135/135)
250 meter run
35 Double Unders (Subbed 105 Jumping jacks)
19:41
I had a cold the last two days and could feel it. After the first two rounds of DL I played it safe and dropped the weight as I could feel my back tighten. I was going to sub 105 singles for the double unders but I couldn't get a rhythm going more than 3-5 at a time.
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