09 December 2014

Swim 141209

Warm up:

500 Free
3x100 Kick (50 front/50 back)
200 Pull

Main
2x200 @3:30
5x100 Pull @ 2:00
1x200 @ 3:30
12x50 (25 Back/25 Free) odds (25 breast/25 free) evens
1x200@ 3:15

2900 total

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