Warm up (750):
300 Yards Free
4x75 @130
Main 1(1500):
4x150 Pull @ 3:00
5x100 IM @ 2:10 (Free/Back/Breast/Free)
4x100 Kick @1:00 (fins)
Main 2 (750):
4x50 Easy (:55)
1x50 Hard
3x50 Easy (:55)
2x50 Hard
2x50 Easy (:55)
3x50 Hard
Main 3 (250):
10x25 sprint @:30
Cool Down:
50 Free
Total: 3300
Peer pressure can be good sometimes. I committed to swim this morning and that commitment was the only thing that got my butt out of bed this morning. Also is was great swimming as a group, it pushed the pace more than if I had been alone.
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